Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

warming down

warming down

I am doing the newbie routine for a month now and i’ve read something on here that says i shouln’t warm down.

The newbie routine includes a warm down.

????? I’m confused


You’ve been a member a long time now, maybe it would be worth reviewing the Forum Guidelines. Always capitalise “I” when referring to yourself, in English.

Thunder's Place: increasing penis size one dick at a time.

Myself, warmdowns are always a good idea.


Start: 6.3 x 5.2 (Feb '05)

Now: 7.9 x 5.65 (gain 1.6 x 0.45) - SFL 8.6"

Goal: 8.5 x 6.0 - Currently trying: handclamp squeeze, O-bends. My data - Progress log

Warming down couldn’t possibly do any harm. It will promote blood flow to your penis. I recently completed the newbie routine, and warmed down for 5 minutes per workout; gained 1/4”.

PE SMART - Quality is infinitely better than quantity. Monitor your progress. Make changes accordingly.

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