How many of you are skipping warm-ups?
I started out PEing in September 2004 as a good citizen doing 5 minutes warm-ups before sessions. However, I soon found that my sessions took too long, and started splitting them up in shorter sessions and tend to skip warm-ups more and more. Now, I never bother with them at all any more.
I have had good progress on my gains BPEL +1.5 cm and EG + 0.8 cm, and never hurt myself (in a way warm-ups could have prevented).
In the beginning I started out very carefully with both jelqing and stretching when “cold”, but now I start up at full intensity more or less right away.
So, my question is: how many of you have experienced using/skipping warm-ups and seen reasons to continue spending time warming-up?
Another aspect of it is that once the sessions tend to be too long and cumbersome, you tend to get bored and loose interest in doing it. To really make it realistic to continue PEing for years, or even months, I believe the sessions should be uncomplicated and pleasurable, instead of a time-consuming pain in the neck.
I have so far never skipped a session, or cut it short.
What’s your opinions on this subject?