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I’m not really a vet either, but I have been at this for almost a year strait. I personally like clamping at a low intensity, but every day. It would make sense to clamp (or Uli) and hang at the same time. It seems you make the best gains from consistency, and following a workout you personally can handle.

Go as hard as you can, but listen to your body (dick) at the same time. I feel lower intensity workouts more frequently is what makes the dick grow, but you have to give it time. Most of us on this forum can’t spend enough time on this craft to make the quick gains BIB did, but the more you do, the faster you’ll gain within reason.

You have to work smart and be patient. Find a few exercises you like enough to be able to do PE consistently, and do them consistently. It takes a lot more work to gain 1/2” of girth than it takes to gain 10 pounds of rock in the gym!

Originally Posted by Thick Cock
I have not been stretching as of late because I am focused on gaining girth but I am having lots of trouble with that because of privacy issues.

Anyways, I decided to put stretching back into my routine to help break up those tunica fibers in hopes of making girth gaining easier.

I got my stop watch out and jelqed for a minute. Then I let the erection subside and stretched for a minute. Then I repeated this roughly 20 to 30 times. (jelq, stretch, jelq, stretch)

When I stretched after the jelqing, it was a completely different feeling compared to just stretching solely. My dick stretched much further.

So, give this routine a try if you’re stuck. Jelq 1 minute, let erection subside, stretch 1-2 minutes (or until hard for me, which is why this works for me), repeat.

I suspect this is why a lot of the big gainers loved to clamp then hang then clamp then hang.

This is probably old news but hey just trying to help.

Originally Posted by 789
Don’t you think that clamping in addition to hanging is a lot more stress than the average PE enthusiast should go after? We all have wanted growth and expansion but safety first on this as far as Im concerned. I am not an experienced clamper but I have tried a lot of other things some with success some not so much. But clamping is extreme stress on the tissues of the penis and should be done with caution.

789

As a moderator I have to be careful and as 789 mentioned clamping is extreme, but you nailed it. If you stretch after jelqing or when the cock is swollen some here will see gains. The same with clamping. Here is the kicker and I have to go back to 789, clamping is dangerous. I mean once clamped and pipe hard and you accidentally bend your dick, and I believe you can break it. There is a lot of force an extreme pressure, but once swollen and stretching it is very effective. Ask me how I know or what worked for me. I have reached my goals. One thing, you must be conditioned or you will see very bad results like a very discolored cock and it hurts when it starts. The dreaded red spots and red spot scabs, The guitar veins that really hurt, read my thread. Condition yourself first, this is very important. I believe you will gain quicker and better with a healthier cock before the advanced exercises. Mine is still discolored and if I were single I would be embarrassed to pull it out. I haven’t PE’d in almost 2 years and I have cemented at 8.125 BPEL X 5.8 EG and I did a lot of experimenting and found what works for me. Be careful and use your head and don’t be dumb. Listen to your dick, if it hurt, back off. After all, we are talking about you dick.

One more thing guys, I don’t hang and will not. I also don’t pump. I or should I say my wife and I stretched manually stretched as you can control the routine and you can rotate and customize your exercise. Another thing, you have to take big breaks to give your cock time to heal and grow. I did 6 weeks on and 2 weeks off, I think 3 on and 1 off can work, only if you are conditioned. I can not stress more about the conditioning and if you are not you conditioned you can or will traumatize your cock and it will not gain. This is what I have experienced. Be smart and do it right and have a large good looking cock instead of a large discolored cock.


Last edited by tntjockey : 12-03-2008 at .

Another thing, read this Do red dots become permanent Be conditioned before getting your cock engorged and stretching

Originally Posted by tntjockey

One more thing guys, I don’t hang and will not. I also don’t pump. I or should I say my wife and I stretched manually stretched as you can control the routine and you can rotate and customize your exercise. Another thing, you have to take big breaks to give your cock time to heal and grow. I did 6 weeks on and 2 weeks off, I think 3 on and 1 off can work, only if you are conditioned. I can not stress more about the conditioning and if you are not you conditioned you can or will traumatize your cock and it will not gain. This is what I have experienced. Be smart and do it right and have a large good looking cock instead of a large discolored cock.

During the time off, besides wanting to PE, would it be a good idea to refrain from sex?

No, live your life. PE is meant to enhance/help improve your sex life not take over it.


Obsession is a word used by the lazy to describe the dedicated.

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Glad I could help fellas. I’ve been doing this for the past 4 days now and I no longer get red dots and my dick hangs great when flaccid. Each day it seems like it is stretching a little bit further. My routine is the following:

*No warm up or warm down because I have zero privacy (I do my routine in a public bathroom LOL)

1. Get out cell phone stop watch
2. Kegel blood into glans(for better grip right underneath glans) but remain pretty much flaccid and stretch for 2 minutes
3. Jelq right after the 2 minutes is up for a minute then do a uli for 30 seconds
4. Repeat steps 2 and 3 five times. (10 minutes stretching, 5 min jelqing, 2 min 30 sec ulis)

Give it a try let me know how it goes.


In search of a perfect body, penis, and girl.

The search NO longer continues. :)

Don’t you friends get suspicious when you disappear into a public toilet for almost 20 minutes? :spy:

I mean, I can understand if you’re at a taco stand or chinese food restaurant… :D


PE for length: so her heart stops when she sees it. PE for girth: to get her heart started again!

One need only leave the surface of the planet to realize we are all one people.

Interesting thread. I have always been ending my sessions with jelqing. I always though that after a stretch you want as much blood in as possible, but if the opposite gives more of a stretch I should try it out.

Originally Posted by newnew997
During the time off, besides wanting to PE, would it be a good idea to refrain from sex?

Oh hell no ! Do not not ever let PE get in the way of any pleasure may it be parties or going to the beach or sex. Gaining is not that important as long as you have fun. Think as if you are a member of a gym. you go, you workout, take a shower go home have sex and some will shower again. Do NOT let PE hinder your life style and pleasure, even if it is masturbating, life is too short. As long as are consistent with PEing you will be fine. The secret to all of this is consistency. Really, it is all very simple. When you go to the rest room, do the piss pull. Pull your cock as far as you can and give it a rotation, also to the left, to the right, up and down, (sounds like a dance huh), but you can do this for about 5 to 15 seconds, just don’t let anybody catch you doing it if you are in a public restroom or they might report you to the authorities.

I know it is hard for some of you guys to PE with privacy, but showing and PEing works. Wet jelqing using conditioner works very well, in fact, I believe that dry jelqing causes a turkey dick. After the shower when the cock is swollen, pull on it. Use the pull exercises that Thunders offers here. This quite effective. Really, this does not have to be hard to PE. Be creative.

If i saw someone doing PE in a urinal i would probably laugh my ass off and wonder if he read your post. :)

Or wrote.

Lmao!!

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