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Very short duration manual stretch - gains?

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Agreed, Wadzilla.


Start: 6.3 x 5.2 (Feb '05)

Now: 7.9 x 5.65 (gain 1.6 x 0.45) - SFL 8.6"

Goal: 8.5 x 6.0 - Currently trying: jelqing, fulcrum hanging/bending. My data - Progress log

larslaukanen,

You said that with your rotary stretches you pull each direction 36 times, and you said in another post that you pull for 3 minutes at a time. Does this mean that you are pulling 36 times at 3 minutes per pull, or pulling 36 times over a 3 minute period, or that your entire session of 4x36 pulls takes only 3 minutes?

Originally Posted by Priapologist
You said that with your rotary stretches you pull each direction 36 times, and you said in another post that you pull for 3 minutes at a time. Does this mean that you are pulling 36 times at 3 minutes per pull, or pulling 36 times over a 3 minute period, or that your entire session of 4x36 pulls takes only 3 minutes?

My 2x36 circles take 3 minutes. I keep moving.
I start by pulling straight down (“6 o’clock”). 0.25sec later, I’m pulling toward 7 o’clock. Another 0.25 sec later, I’m pulling toward 8 o’clock. After about 3 seconds, I have completed a circle. 36 of these take about 90 seconds. I then reverse the direction: 6 o’clock — 5 o’clock… but otherwise do the same thing for 36 cirlces (90 seconds). 2x90 seconds = 3 minutes.


Start: 6.3 x 5.2 (Feb '05)

Now: 7.9 x 5.65 (gain 1.6 x 0.45) - SFL 8.6"

Goal: 8.5 x 6.0 - Currently trying: jelqing, fulcrum hanging/bending. My data - Progress log

Thanks for explaining your routine. And, congratulations on being an easy gainer.

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