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Variation on the downward stretch

Variation on the downward stretch

I was pulling straight down today and realized I hadn’t read many guys methods of straight down tugging. So I thought I’d share my pull. I start by wrapping with an part of an ace bandage and do an underhand grip. Thats the grip where my palm is facing outwards with my fingers curled toward me with my thumb straight out. Okay, after that I lean over and pull straight down behind me (between my legs) sort of 1/2 between the cheeks direction. This is nothing new and has been discussed many times before. This is where I added something I stumbled upon a few weeks ago. While holding that stretch, elbow locked resting on my stomach, I suck my stomach in and slowly raise to a full upright standing position. I notice this gives me a HUGE lig stretch. I go from bent over to fully upright in about 5 seconds. I repeat this about 5 times or until I can’t take the lig pull any more. This stretch never fails to give me nice sore ligaments for sure. Hope it helps everyone.


Before PE BPEL - 5.5" EG - 5.25" ---------- 8/20/05 BPEL - 6.75" EG - 5.5" Goal - 8x6

Okay, 61 views but no responses. I guess I’m alone on this one. Okay. I declare this thread - dead.


Before PE BPEL - 5.5" EG - 5.25" ---------- 8/20/05 BPEL - 6.75" EG - 5.5" Goal - 8x6

:chuckle: Dude, give it time… the lurker to poster ratio in this place is huge. I’ll say that I’ll give these a try in my next session.


"It's ALL in your head. You just have no idea how big your head is." - Lon Milo DuQuette "The mind's role in P.E. is more important than the hand that touches the penis." - Mr. Nine Just ignore the crazy old man in his tinfoil-lined pyramid hat, smelling of EVO and muttering Ohhmmm my penis growwwws. He's not always to be taken literally.

What I do is I bend over, pull down and out behind me, but not so far that its going straight back, more like a 45 degree angle. Then when you are at a full stretch, suck in stomach, breathe in then slowly, slowly stand upright. Your arm should be extended to where your elbow is locked. It puts a tremendous stretch on your pubic area, ligaments and the like. The whole stretch should take about 5 to 10 seconds. After 4 or 5 sets of this, my ligs are sore to exhaustion for the downward direction. I’ll see if I can draw a diagram or something :-)


Before PE BPEL - 5.5" EG - 5.25" ---------- 8/20/05 BPEL - 6.75" EG - 5.5" Goal - 8x6

Originally Posted by UnleasheD
What I do is I bend over, pull down and out behind me, but not so far that its going straight back, more like a 45 degree angle. Then when you are at a full stretch, suck in stomach, breathe in then slowly, slowly stand upright. Your arm should be extended to where your elbow is locked. It puts a tremendous stretch on your pubic area, ligaments and the like. The whole stretch should take about 5 to 10 seconds. After 4 or 5 sets of this, my ligs are sore to exhaustion for the downward direction. I’ll see if I can draw a diagram or something :-)

Oh right, I get it now :)

Something to try, thanks :)


Current PE status - Contemplating Retirement. STARTED - 6.75"x5.25" CURRENTLY 7.5"x5.5" - BPFSL - 7.25"

How to use the search button for best results. If you actually USE the search button, this is worth a read

I’m new here, and I’ve been pulling & stretching everywhichway!

I like these!

UnleaseD,

From your description it sounds like you are stretching the Fundiform ligaments. I’ve been trying to work these ligs too, so I’ll give your method a try. Thanks for the info.

Cheers!
Pri

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