I’ve been following the newbie routine for a while and when I do it consistently I get results.
The newbie routine says to use 2 days on and 1 day off. Is this rest period primarily for jelqing rest?
Is it okay to stretch as much as I want whenever I want? I notice many guys hang for hours on end or use the penimaster for hours on end, which is why I ask this question. If I want to manully stretch 10 minutes at a time 5 times a day is there any risk in doing that every day?