Uneducated fast start stopping gains
I purchased an extender before I knew about this site, warming up and conditioning.
I have yet to achieve any gains after 3 1/2 months of doing things right.
Is it possible I abused something early on that is preventing any growth? Hopefully not!
(1) What would be your remedy for this situation?
(2) Can a few other ‘uninformed at the time’ early abusers calm my mind by telling me you did this but yet eventually made gains and how you did it?