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Understanding cell growth for maximum PE gains

Interesting. I’ve been stretching with a hanging sleeve quite many hours weekly since new year, but have yet to see any undesputable gains. But I’ve recently started clamping after my hanging sessions due to lack of privacy to hang for 3+ hours a day. I will report back if I notice any changes in gains.


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Note that over 40c significant mechanical changes occur in the composition of collagen tissues (that allow for safer/faster deformation) Also note that, without ultrasound/infrared, the chances of you raising those tissues above 40c are almost non-existent.

“Cells will NOT grow if the intensity does not increase.”

Wasn’t there some big-name guy on here or some story of some guy who grew like 2 inches in length and an inch in girth from doing just 50 jelqs every morning in the bathroom for a couple of years?

I’m bumping this thread to maybe get some more people talking about the theories presented. It makes sense to me. I’ve been an athlete for most of my life (high school/college football) and have been exposed to many different workout programs.

The first post and his second response are prophetic to me. I’ve always noticed that increasing muscle intensity day after day is never good for muscle growth (however strength increases are a different story). Your body needs time to heal and recover from the trauma induced from lifting. I think this applies to PE - especially jelquing and girth concerned exercises. Jelquing is basically forcing blood into a part of the penis that is similar to a muscle (not the same), so continually pushing it to exhaustion day after day may have a debilitating effect (not for everyone, but I’m postulating here).

However, stretching the penis can be done, and perhaps, should be done daily to ensure that the penis tendons heal at a lengthened state rather than retracting back to its normal size. I liken this to yoga because it can be done daily without need for a recovery period as long as you listen to your body (PIs) and don’t go beyond your limits. I practiced yoga for a little over 6 months and when I first started I would practice a few poses every day pushing myself further each day, and eventually this seemed to increase my flexibility faster than if I would have only done it twice a week.

I’m sure similar theories have been mentioned but this theory seemed to carry real weight with me so I thought I’d repost to hopefully get some newer members talking about it.

What do you think? Daily moderate stretching w/ intense girth exercises every other day or 2 on/1 off or some variation? Basically lessening the girth exercises frequency and ramping up the intensity.

That sounds right to me.

I wonder if a light PE every day would kind of be the same.

Originally Posted by king snake
That sounds right to me.
I wonder if a light PE every day would kind of be the same.

That depends on how light !
There’s a threshold of “normal” tissue stress that you need to cross to make progress and that brings with it an appropriate amount of required rest.

I’ve found that a routine that is light enough to do every day brings me no gains as does the same routine with days off.
To me that suggests I need more intensity.

Hello guys.

I’m doing almost everyday 2-3 sets of clamping combined with some edging, squeezing with both hands(1 top 1 bottom) for like 1-2 hours. After I finish I do some light-medium jelquing for 10-20 minutes to “relax” my little boy and I think it’s going pretty well so far. My main objective is girth thats why I’m doing this type of exercises. I planned this to do it for lets say 2-3 years. After this I’ll stop then go for hanging. So my the question is: Will hanging affect my girth gains? Excellent thread with lots of usefull information. Sorry about my retarded english I’m still learning.

Originally Posted by laky
Hello guys.
I’m doing almost everyday 2-3 sets of clamping combined with some edging, squeezing with both hands(1 top 1 bottom) for like 1-2 hours. After I finish I do some light-medium jelquing for 10-20 minutes to “relax” my little boy and I think it’s going pretty well so far. My main objective is girth thats why I’m doing this type of exercises. I planned this to do it for lets say 2-3 years. After this I’ll stop then go for hanging. So my the question is: Will hanging affect my girth gains? Excellent thread with lots of usefull information. Sorry about my retarded english I’m still learning.

Probably not. Indeed, you’ll probably gain base girth from hanging. Recommend a solid set of jelqs after your hanging sets.

Looks like a good plan to me…good luck!

xeno


originally: 6.5" BPEL x 5.0" EG (ms) x 5.5" EG (glans); currently: 9.125" BPEL x 6.625" EG (ms) x 7.00" EG (glans)

Hidden details: Finding xeno: a penis tale; Some photos: Tiger

Tell me, o monks; what cannot be achieved through efforts. - Siddharta Gautama

Thank you xeno!

I think it depends on the intensity you use, since the tunica’s cells, collagen, elastin and whatever may also need some time to recover.. Furthermore, maybe the extra space you gain in flaccid is not a big difference for the inner smooth muscle, I don’t know

Nice to also see Xeno here, were you still using you SPR method as the best (and even more ‘effort-effective’) way of PEing you’ve found, or have you researched some other different combinations with good results?

Regards.

ircabo, yep, still training in accordance with IPR principles. I should probably stop…mrs. x would eliminate the “probably”, but just to demonstrate that I can, I’ll continue to 9x7. Will share the process and journey here as I can.

Thanks for the kind words,

xeno


originally: 6.5" BPEL x 5.0" EG (ms) x 5.5" EG (glans); currently: 9.125" BPEL x 6.625" EG (ms) x 7.00" EG (glans)

Hidden details: Finding xeno: a penis tale; Some photos: Tiger

Tell me, o monks; what cannot be achieved through efforts. - Siddharta Gautama

9”X7” would be a monster cock !!!

I want one :-)

Originally Posted by xenolith
ircabo, yep, still training in accordance with IPR principles. I should probably stop…mrs. x would eliminate the “probably”, but just to demonstrate that I can, I’ll continue to 9x7. Will share the process and journey here as I can.

Thanks for the kind words,

xeno


Sorry, I mistook the ‘I’ since I was thinking about “stimulating” or something like this.. Wow, these gains would be (are and will be) crazy..

I’m a kind of hard gainer and I tried to use IPR principles for girth (your results, because for me it turns out too difficult to get the needed measurements for carrying out the plot), since I couldn’t use them for lenght because I don’t have an ADS for the proliferation stages and I don’t want to stretch down (with a cord on the leg for example) so to prevent more erection angle loses..

Are you still basically using a cock ring for proliferation stages when you go for girth? Have your girth gains come from clamping or were there any other good exercise for you during the “I” stage that worth to outstand?
I’ll be waiting for the journey, your inputs were always a huge reference.

Thank you for them and all.

Please excuse my ignorance but can someone tell me what IPR principles are

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