Can someone explain the ULI and any variation they may have to it.Iv tried to read ULIs description but it just makes no sense.This is what i gathered from the gandof video.
Get a full erection
Kegal more blood in
Hold in blood at base directly after releasing the the PC flex using a reverse OK grip (pinky finger facing away from body )and squeeze for about a second or so.
Am i doing it correct, i thought you have to slide the the O ring up a bit from what i read in another post.
Im on a girth only mission and was thinking of doing a strictly ULI workout, how many ULIs should i do and how long should i hold the squeeze.
Also what do you guys think about his theory that you have to do it am and pm.(twice a day )