Tunica moves and how to do them
A lot of us who did the LOT test will realise that its time to start work on the tunica since our ligs are nice and long. So I thought I would start this thread where people can post new or existing techniques they find useful to target the tunica, so they are all in one place for people designing their new routine. Also people who search later on will find a load of moves they might want to try.
If you do a move that has been posted already but differently, then post your variation of it.
These are the two techniques I do at the moment:
I do hanging over the shoulder by hooking the weights on the hanger with a long chain which I stole from the dog. Putting a towel on your shoulder is a wise thing to do if you dont like pain. The problem with this angle is the friction loss of the chain or rope on the shoulder, a pulley type system would be better but I cant get one set up at the moment. I would love to hear how everyone else does this angle, I have always found it awkward.
Hanging straight out is easy to do, you just shuffle back in your seat and let the weight hang off the edge of the chair. If you lean forward you should be able to get more stress on the tunica.
Please do not ignore this thread or I will do something really nasty to you. I havent decided what yet, but it will be nasty. Post your moves now.