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Tunica Lengthening Routine

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COngrats on the gains dwight, i was wondering if you could help me out. Basically I have never been completely clarified on how much force to use when stetching which I presume is a major part of it all. When I first started PE I used to pull as hard as I could because in my ignorance I figured that this would produce the best results, however I gained nothing from it and later learnt that pulling too hard could produce opposite effects. How hard do you pull?


-The Only Way to Lose is to Fail to Try-

01/02/2014 - NBPEL 16.5cm / BPEL 18.5cm / BPFSL 20.3cm / Girth12.5cm - 10 minute pump, 20 jelqs, 5 minute pump 20 jelqs ~2.5-3hg 1 on 2 off.

01/09/2014 - NBPEL 16.5cm / BPEL 19cm / BPFSL 20.5cm / Girth12.7cm / BPELIP 19.2cm

oh yea and I’m kind of struggling with how you perform the stretch. Do you pull your penis to a stretched length then use fingers from your left hand to pull left and right hand to pull right following bennett’s structure or do you just pull left and right. If its the latter I cant seem to do it properly so maybe you can provide some tips?


-The Only Way to Lose is to Fail to Try-

01/02/2014 - NBPEL 16.5cm / BPEL 18.5cm / BPFSL 20.3cm / Girth12.5cm - 10 minute pump, 20 jelqs, 5 minute pump 20 jelqs ~2.5-3hg 1 on 2 off.

01/09/2014 - NBPEL 16.5cm / BPEL 19cm / BPFSL 20.5cm / Girth12.7cm / BPELIP 19.2cm

What I did when I started stretching was I gradually increased how hard I pulled during the stretch until I started to feel a deep stretching feeling in the area I was attempting to stretch at the moment and then hold it at that intensity for the time I intended to do the stretch. After a couple times of doing that over the course of a week or two I figured out what it feels like to get a good stretch for my body. I used this knowledge to gauge how hard I needed to stretch my penis to optimize the exercise. By doing this I now don’t need to think about if I should increase the intensity of my stretches because I just pull until I get the feeling of the stretch. As for doing the stretches I first pull my penis straight out with one hand and then place a finger in either the middle, base, or just before the glands using the other hand. Then I pull in opposite directions. Good luck.

ok so you used other parts of your body to gain knowledge on what a good stretch felt like then applied it to PE? This seems logical, but I find my tunica is REALLY tough and I usually end up pulling it to its full length pretty hard to gain a ‘stretch feeling’. I read somewhere that some people stretch it as far as it will go then release the tension slightly, holding it in that position for 30 seconds. Would you say that this is roughly what you do?


-The Only Way to Lose is to Fail to Try-

01/02/2014 - NBPEL 16.5cm / BPEL 18.5cm / BPFSL 20.3cm / Girth12.5cm - 10 minute pump, 20 jelqs, 5 minute pump 20 jelqs ~2.5-3hg 1 on 2 off.

01/09/2014 - NBPEL 16.5cm / BPEL 19cm / BPFSL 20.5cm / Girth12.7cm / BPELIP 19.2cm

I personally just pull it as hard as I need to inorder to get the stretch feeling and for me that means pulling it pretty hard. When I first started doing it I went easy so I didnt hurt myself, but as I got more comfortable with it I pulled harder. Now I’m pulling as hard as I can in both directions and I get a great stretch feeling. I would advise pull as hard as you need to to get that stretching feeling and hold it at that intensity for the whole duration of the stretch. I wouldnt pull to where I feel it stretching and then release a bit because then you wouldn’t be getting that feeling anymore so you’re not stretching at all. That’s just what I think. So like I said just pull it as hard as you need to to get teh stretching feeling and then hold it until the time is up. Best of wishes!

Interesting observations guys. I hear alot of guys talking about this lig pops, many are getting them or so it seems. And right now I have this very strong urge to really stretch my penis to the max and it’s sorta like a competition to stretch as much as I can. Till my arm hurts and my penis is like gonna get ripped off or torn badly. It’s pretty scary, I don’t know if I should be doing this. Because I get this thought that I might literally tear the penis. Do you think that’s possible?

Dwight, I don’t think you should avoid downward stretching. That would be a mistake, IMO. The tunica consists of different surfaces. The strongest, in terms of the density of longitudinal collagen fibers, are the dorsal thickening, which runs lengthwise in the area of the dorsal vein, and the ventral thickenings, which runs on both sides of the corpus spongiosum. There are essentially no longitudinal fibers under the corpus spongiosum.

Your objective in lengthening your tunica should be to work all of these structures. The ventral thickenings can be stretched fairly intensely by pulling your penis up and to the sides (one side, then the other). The dorsal thickening merges with the suspensory ligament, however, and is best stretched by pulling down.

You preferably want to stretch at 4 (or more) different angles: up and to the right, up and to the left, down and to the right, and down and to the left. Straight down using an A-stretch works very well, too, so I would add that to make 5.

Use a “divide and conquer” approach. Stretching down is just as important as stretching up.


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I get the down stretch from doing Inverted A-Stretches. What I’m pretty much doing is doing a fulcrum stretch up (which is the a-stretch), down (which is the v-stretch), and to both the left and right sides. I do these at the base, mid-shaft, and just before the glands. So I don’t think I’m neglecting doing a downward stretch. I personally want to minimize minimize stretching the ligs as much as I can so I’m focusing on the tunica. However I do know that I will inevitably stretch the ligs a little bit regardless because in order to get even growth I must do some sort of downward stretch, but by using a fulcrum downward stretch I’m maximizing the tunica gains while minimizing the lig gains. At least that’s how I see it.

Does anyone have thoughts on my earlier posts?

Originally Posted by Evergrowing

Interesting observations guys. I hear alot of guys talking about this lig pops, many are getting them or so it seems. And right now I have this very strong urge to really stretch my penis to the max and it’s sorta like a competition to stretch as much as I can. Till my arm hurts and my penis is like gonna get ripped off or torn badly. It’s pretty scary, I don’t know if I should be doing this. Because I get this thought that I might literally tear the penis. Do you think that’s possible?

I wouldn’t want to try. That sounds like force beyond what is healthy for PE.


For Lampwick, becoming hung like a donkey was the result of a total commitment.

Thanks for the reply Lampwick. Yeah I thought so that it might do some bad. I will check my PIs for reference though.

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