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Tunica Exercises

Tunica Exercises

Can anyone tell me the most effecticve stretches for the tunica. I only know 2 (v stretch and its variations and the one were you grip the base of your dick and pull the glans) but I don’t know how effetive they are. Do tunica exercises have a profround effect on length gains?

Thanks

aom

Anybody???

I do fulcrum hanging: I let my penis make a 90-degree angle over a rod. It wears it out, makes my measurements smaller for the next 12 hours, but then it bounds back and I usually measure more than normal.

A variation is to simply manually bend it over a rod, without the weight. This is tiring on your hand, but you can do it any angle and thus work all parts of the tunica. I suppose this is similar to a V stretch, but having a hard rod to bend it across I think gives the tunica more of a massage.

ll


Start: 6.3 x 5.2 (Feb '05)

Now: 7.9 x 5.65 (gain 1.6 x 0.45) - SFL 8.6"

Goal: 8.5 x 6.0 - Currently trying: jelqing, fulcrum hanging/bending. My data - Progress log

Is the rod fixed on something or are you holding it in hand. I just made myself a hanger so I think I’ll give hanging a try soon.

Originally Posted by aom91
Is the rod fixed on something or are you holding it in hand. I just made myself a hanger so I think I’ll give hanging a try soon.

I use a triangular coat hanger. It makes it easier when I use it for general bending: gives me more leverage. When hanging, I can easily adjust the position, add some extra stretch, etc. Just experiment.

ll


Start: 6.3 x 5.2 (Feb '05)

Now: 7.9 x 5.65 (gain 1.6 x 0.45) - SFL 8.6"

Goal: 8.5 x 6.0 - Currently trying: jelqing, fulcrum hanging/bending. My data - Progress log

Originally Posted by aom91
Anybody???

You need to be a bit more patient, especially in the middle of the day (Western Hemisphere) on a weekend. We get less traffic on weekends.

Originally Posted by aom91
Is the rod fixed on something or are you holding it in hand. I just made myself a hanger so I think I’ll give hanging a try soon.

Rods used for fulcrum stretching usually rest on your thighs while you pull the penis over it and down between your legs.

I didn’t know that the site hs less traffic on the weekends. Are hanging based stretches the most effective ones to increase tunica length?

IMO jelqing is better for tunica stretching. Hanging, again IMO, works more on the ligaments.

Thanks..

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