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Trying to come up with a new routine

Trying to come up with a new routine

I have a hanger that I made myself, autoxleeve, and now I have a pump on the way in the mail. I’m not exactly a newbie, I’ve been trying a few different methods over the last two years and nothing has really gotten me any gains. I wear my autoxleeve during the day at work and at night but I want to find a routine to combine my hanging and pumping. Does anybody have a good routine for this? I’m looking to get some length first and then go from there.

But have you tried the Newbie Routine?


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Yes I have

I think your best bet is to do some research in the forum on Routines and see what of the many ideas here would suit you the best.

That way you will get a good selection to try out.


Don't be a lurker left out in the cold. :lurk: Join the happy band of donors!

Psst! The link is at the bottom of the page :bigwink:

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