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Trying something new with the wrap

Trying something new with the wrap

Well getting back into it with the wrap and all. Decided to try something new for me. After some time goes by and if I lose the stretched feeling I so this. To increase the stretch, instead of pulling or using the uli I wrap again above the previous wrap to increase the pressure. This way I keep the pressure on and increase it without putting pressure on the injured area. Worked pretty well the first time, but will work with it more tomorrow. I will basically stay with the basic wrap, but at times if it subsides a little and I want to add some pressure this is one way.

Dance

I changed my mind on this one. If time goes on and I want more pressure I just watch something to stimulate me and then loosen the wrap a slight amount and move the wrap to the base to move the blood from the base side to the upper part and then re-tighten. This works much better and it expands wonderfully.

Dance

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