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Tricks And Tips For Manual Stretching

Sorry marinera for my quick answer when thunders is full of answers of our thoughts

My apologies!


Starting size: 7.48" X 5.51" Currently: 10.1" X 6.4"

Heat is the key!

Your penis is basically like a balloon. If you take a party balloon, and inflate it, it will stretch both in width and in length. Now, do this little experiment : take one of such balloons, inflate it and record lenght and width at its maximum inflated state (just a molecule of air before it explodes, to understand each other); then let it deflate, and stretch it lengthwise; again, record its length. I never performed this experiment actually, but I guess the deflated balloon will reach a longer length and a very smaller width than the inflated one.

The counterproof of what I’m saying is this: if you attempt to stretch your erect penis, erection will subide; or, to remain on the above example : if you stretch lengthwise a maximum inflated balloon, what do you think will happen?

So yes, working girth can give more length (like working length can give more girth in future), but there is a trade-off between the two so if you want maximum length, the girth work should be kept at minimum.

To answer your question, if you want both length and girth, you can do the routine I outlined earlier (a shorter version if you don’t have the time), just you will not get all the potential length gains you can achieve focusing just on stretching. Adding the pump will give probably mostly girth gains to most of guys, because pumping per se is mostly for girth and stretching will make the outer layer of tunica albuginea longer ; since the outer layer acts like a constraints on the inner circumferential tunica layer, that will allow for more width expansion. A lot of the outcome though will depend on your personal specific traits, there are people who get length gains from clamping for example, other get only girth and stalling length, others again get nothing from it.

Hope my explanations are understandable.

Yes! Thank you for such a good answer..

Hats of for you.. thanks!


Starting size: 7.48" X 5.51" Currently: 10.1" X 6.4"

Heat is the key!

No problem.

yes marinera , You’re a font of information .

Thanks !

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

Originally Posted by marinera
You can add jelqs of course; I think if you want mostly length gains doing jelqs before stretching could be a better option.

Are you saying that I can do just jelq only and still see gain, or are you say do jelq first and do stretches after jelq?

Both things.

Thanks.

Originally Posted by marinera
An ADS strictly said is something like this
Definitive ADS by Stevie31

Or golf weights or other things that provide less than 0.750 kg of force and/or don’t hold the penis at a fixed length; an extender is different IMO. An ADS is not worth, it could provide some very small initial gains but nothing more than that; if used after the regular routine, will do nothing as well, it is just no point. Beside that, there is a capital rule in PE: if you are gaining, don’t change a thing. Gains are a bless, enjoy them and avoid adding other stress.

Are you saying that a extender you will see more and better results than using a ADS? Or is extender and ADS is the same thing?

Corn, let’s try this way: what kind of ADS do you have in mind?


Last edited by marinera : 12-09-2013 at .

Ok. It is a copy of the ESL40; what really matters is a) how much tension it can stand; b) how durable it is; c) how you do attach it. If you attach in a way the penis is hold at contant length for a while and for a tension higher than 1.5 lbs, thai it can give gains. Graal used another version of that product
Graal - The Esl40
http://www.ebay.co.uk/itm/PENIS-ENL…=item3cb8ed20dc

, you can ask him how that worked. Autoextender.com also sells vacuum caps, which probably are of better quality (no direct experience), those could be more costly though.

Originally Posted by marinera
I got a good number of questions about fulcrum stretches.

Down ward fulcrum stretches, with your penis flat over the fulcrum, are good for length and girth IMO.

Ok marinera I have been doing A-stretches over a fulcrum that is 8 5/8 in circumference and 2 11/16 in diameter since Oct 23rd - Nov 14 averaging about 12min a day , I took a break from Nov 14th -Nov 26 , from Nov 26 to Dec 11th I’m averaging about 20 min a day . This is what i noticed or learned . I might want to add i took a 2 week break before i did any fulcrum stretches. I was doing light to heavy clamping before this and getting good expansion . but during the first break before doing any fulcrum stretches my penis was shrinking girth wise like it was loosing fluid or inflammation i cant tell, when i would get an erection the cc didn’t seem as thick so whatever lose i would experience would bounce back when i would start up clamping again , this time i started fulcrum stretches , my flaccid was hanging longer and skinnier seemed like right at the start well a couple weeks went by and me and the wife were about to fuck and i notice my penis feels different, my girth number mid-shaft or behind head has not changed but this time the cc feels bigger I’m still at 5 1/8 mid shaft , which was a nice surprise , now i have also noticed my base girth is the same but feels less spongy on the underside but thicker feeling a true thicker still 5 3/4 same spot . Now it seems like the response has slowed but my flaccid hang don’t hang as low as it originally did in the beginning but more than it did before i started doing A-stretches. This has been my experience so far. Any advice?
?

Today suppose to be my rest day, my routine is 2days on and 1day off, but I for got and did some PE now that makes 3day in a row should I be concern or just take 2 rest days to make up for the day that I suppose to rest or should I change my routine and start doing 3days on and 1 or 2days off.

Originally Posted by plaidshirt
Ok marinera I have been doing A-stretches over a fulcrum that is 8 5/8 in circumference and 2 11/16 in diameter since Oct 23rd - Nov 14 averaging about 12min a day , I took a break from Nov 14th -Nov 26 , from Nov 26 to Dec 11th I’m averaging about 20 min a day . This is what i noticed or learned . I might want to add i took a 2 week break before i did any fulcrum stretches. I was doing light to heavy clamping before this and getting good expansion . but during the first break before doing any fulcrum stretches my penis was shrinking girth wise like it was loosing fluid or inflammation i cant tell, when i would get an erection the cc didn’t seem as thick so whatever lose i would experience would bounce back when i would start up clamping again , this time i started fulcrum stretches , my flaccid was hanging longer and skinnier seemed like right at the start well a couple weeks went by and me and the wife were about to fuck and i notice my penis feels different, my girth number mid-shaft or behind head has not changed but this time the cc feels bigger I’m still at 5 1/8 mid shaft , which was a nice surprise , now i have also noticed my base girth is the same but feels less spongy on the underside but thicker feeling a true thicker still 5 3/4 same spot . Now it seems like the response has slowed but my flaccid hang don’t hang as low as it originally did in the beginning but more than it did before i started doing A-stretches. This has been my experience so far. Any advice?
?

I’m not ENS so I’m not sure I understand everything here. Are you saying that fulcrum stretches were useful to ‘stabilize’ the girth you got from clamping? I think a lot of the girth you get from clamping is interstitial fluid build up, not just in the skin but between the skin and the tunica albuginea, so you are temped to say it is ‘real’ gains; and if you are consistent enough this fluid build up never clear, so you can believe it is ‘permanent’ growth; but actually a lot of that will disappear if you take a long break. The same happens with pumping. Also, clamping and pumping inflates CS, which add to the girth expansion, but it is temporary as well.

So if you are getting the same expansion without doing clamping, that is a great new, because stretch doesn’t create fluid build up and the expansion you get should due to real tunica enlargement. Stretching is great actually to reduce fluid build up. You should notice the difference because your penis would feel harder, compared to post- clamping expansion. Also width should increase more, compared.

Now, the other point : fulcurm stretch doesn’t look that effective anymore. Ok, that is what happens with about any exercises, at a faster or lower rate. The options that I see are: a) you stop doing them for a while, and go back to clamping or other techniques; b) you add clamping to the fulcrum stretches and see if there is a synergistic effect; If you are after girth, the best companion would be dry jelqs, but this is a strictly personal opinion; c) you stay on this routine for a while and see if it gives some more gains; not necessarily what you see right after a PE session is an indicator of what you will get in the long run. Rember real girth gains are really hard and slow to achieve.

About the last question: it hanged lower and fatter, or just lower? And lower you mean the flaccid length was increased? Generally hanging lower is something that you get when you stretch the ligs; depending on how you perform the stretches, you could have noticed that you can place stress in different area of the penis; maybe first times you were targeting more the ligs, pulling your fulcrum more near your body.

Edit: of course, if I have misunderstood, try asking again, taking spaces and explaining in more simple words. :)


Last edited by marinera : 12-12-2013 at .
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