I’ve recently been focusing on downward fulcrum stretches with a cylinder. I haven’t gotten too comfortable with V grip, and while I’m stretching it doesn’t feel like it’s very intense, but after stretching if feel a little more dense in my unit (and EQ is better). Is this a good sign?
Right now I am doing 10-15 minutes with fulcrum + 5-10 of straight stretching 5 days per week. I try for a second session 3-4 days per week.