Traction, ADS Useful?

To Big Gainers, and anyone else for that matter:

Have any of you used and benefitted from traction wrapping, ADS or other similar techniques intended to keep your penis stretched out after your stretching or hanging sessions?

I ask because I don’t notice traction, ADS or whatever as an element of very many routines, and I’d appreciate y’all’s opinions on whether it’s really worthwhile.