To all you stretchers.
I have seen guys on here that only use manual stretching and make incredible gains. I would really like to hear from some of you, that use stretching as one of the main forms of your routine, and have had some great success. Here are my questions for you:
How hard do you pull? (can you estimate the weight?)
How long is your workout?
Do you do it more than once a day? (several times a day?)
What about rest days?
What kind of stretches are you doing?
In general, what is your routine. How much have you gained and how long did it take you? Right now I am basically doing the newbie, with the addition of an ADS. I think I might like to increase my stretching, but how much is too much?
Thank you in advance for your response!