Let’s come to some understandings. An ADS does not create length gains at all unless your a newbie. What an ADS does do is prevent loses. Between hanging sessions is when the body tries to correct damage. When it is given enough time to heal completely it will cause the damaged part, (in this case ligaments) to return to it’s normal length. If that wasn’t so anytime we sprained an ankle we would end up with very loose joints. That doesn’t happen because the last phase of a three phase healing cycle is a shortening of damaged ligaments back to their original length. An ADS if worn during this last phase will solidify the extended condition what ever that may be. It won’t be the length of the penis with the ADS on but will be the length of the penis at whatever it was after the last hanging session.
There are crimps on the sides of ligaments. These crimps give the ligs the ability to retract the penis in cold weather and at other times like during urination. These crimps when kept in an extended state then place stress on the damaged portion of the ligs that occurred during heavy hanging. That stress usually needs to be in the 2 pound range to offset the crimps capabilities to retract. Now if you able to hang everyday without fail an ADS is probably not necessary because you will be keeping the micro tears open and reopened often enough that healing won’t be able to complete a cycle in a retracted state, however I believe in erroring on the side of caution and using an ADS between sessions so there is no chance of a sneak healing. You see the healing cycle is different with everyone. If your young and have a vigorous immune system your healing cycle could be as short as 24 hours. For others it might be outwards of 100 hours. Whatever it is, it is necessary to continuously create damage that will allow extension of the ligs and other tissues for gains to occur within that cycle. Allow that cycle to finish and you’ve strengthened the tissues and the only coice you will have will be to increase hanging weight. If you don’t then further strengthening will occure. The object is to stay ahead of the healing cycles.