Tips on returning after a de-conditioning break?
I started PE in December 2006 with Newbie Routine. I stuck with it for about two months, and gradually introduced new exercises to my routine. By September 2007, my workout looked like this:
5 min warm up
15 min stretch in all directions
20 min dry jelq
10 min clamping
shower (warm down)
However, I did not see any gains in either length or girth (5.5 NBPEL by 4.7 girth). Also, I started to notice that my penis is a bit stiff even when completely flaccid. I thought this could be a sign of a conditioned and over-trained penis. So, I decided to take a break a month ago. During my time off, I noticed that my flaccid had returned to its “normal”, soft, and flexible state. Now, I think I am ready to start PE again.
After reading many threads regarding returning after a de-conditioning break, I learned that I should start with the Newbie Routine and gradually increase the intensity, but I am not sure when I should introduce a new exercise to my routine. I suspect that the failure from my first attempt might have caused from adding new exercises at inappropriate times (too soon or too late). What do you guys think? Also, are there any other tips and precautions I should look out for when re-starting PE?