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Thumbstretch for upper tunica

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What nobody tried my stretch? I’m sad :(


<------- You likey?

If you don't take the time to do the PE exercises how do you expect to gain? The fairy godmother of PE?

I did gardenier and i felt a lil sore after a good 5 minutes. its going on my list.

Laterz

Quote
Originally posted by AgentD66
I did gardenier and i felt a lil sore after a good 5 minutes. its going on my list.

Laterz


I’m glad you liked it AgentD66 that made my day! :D


<------- You likey?

If you don't take the time to do the PE exercises how do you expect to gain? The fairy godmother of PE?

Have no fear for atomic energy, cause non of them can stop the time.

How long shall they kill our prophets, while we stand aside and look, some say it’s just a part of it, we got to fulfill the book.

Won’t you help me sing, these songs of freedom.

Redemption songs, cause all I ever have

Redemption songs.

Man I love that song. Bob Marley was freakin great.

Anyway, both the stretches sound good, I’ll be trying them today.

I have a stretch, kinda based on jai stretching, but I started it before I knew about jai stretching:

I read about pulling out and stretch holding for like 30 sec to a minute and one day while doing this I thought of a rubber band. They stretch faster if you rapidly stretch and release and continue the process. So I pulled out and released and pulled out and released. It always gave me a really good stretched feeling. What cha guys think?

Don’t worry ‘bout a thing, ‘cause every little thing gonna be alright.


"Kids you've tried your best and failed miserably... the lesson is, never try." -Homer Simpson

Hey great stretch! I do that while doing a hot wrap at the end of my workout! Great targeting stretch!


PEing since Jan 1st, 2003

Holy crap Johan clowns scare the hell out of me!!!:eek:

I’ve decide to name my stretch as G90’s Tunica stretch.


<------- You likey?

If you don't take the time to do the PE exercises how do you expect to gain? The fairy godmother of PE?

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