Theraband and manuals

Question:

Does anyone use theraband for manual stretching?

If so, what color do you use, and do you use a cotton wrap under it?

Thanks in advance.

Do you mean using it as a grip aid?

Sorry…Yes, as a grip aid.

Okay, assuming nobody uses theraband as a grip aid for manual exercises, what are you using?

Does This help?

AH