Originally Posted by dickerschwanz
I read many things about the different theorys out there the last months.
What I got out of it is that the key is to PE continously.
PE with the least amount neccesary to gain.(the hard one to find out). Increase intensity + time slowly. This secures that the grow is healthy and not injury prone.
Differentiate the exercises to target different parts of the penis. This secures that not one part is overtrained or undertrained extensively.
Im steadily but slowly gaining using these principles.
The only thing I would add is increase time before increasing intensity to keep adaption to a minimum.