The Safer/More effective Road to Take
So my brother approached me the other day about how he’s been doing PE for a short time (3-4 days) since he came back from college. He said he found out some stuff about it through the internet in his place of higher learning.
Anyway, we were talking about hanging versus manual stretching and we found some conflicts.
Anyone have an opinion on which is safer and or which is more effective? I think each has its good parts and bad parts, but him being a newbie won’t agree with me until he sees some other opinions.
The perks of being a brother.