Also does this mean that we could gain a faster MSEG by maybe doing ULI’s higher up instead of at the base?
Clamping anywhere but at the base can be very dangerous though so I am not asking that. I have tried before doing lighter ULI’s in the mid section and upper section and just felt fatigued faster (since it’s a weaker area). Right now I cannot give a thorough report since I am long term damaged due to other PE exercises. I will write about that in another thread though.