The “Lesser Known Exercises” Thread
I think it’s time do a list over the newer threads about new PE related exercises.
I have used my common sense to categorize them by injury risk, where 1 stands for low risk, and 3 for higher risks. I have also kategorized them by girth/length enhancement
Newbies: Do the stretch ‘n jelq combo for three months, after this, you’re fully conditioned to try the “||Injury Risk: 1||” group of exercises.
Newer techniques at Thunder’s Place:
Bird2’s Amazing Isometrics
||Risk: 1|| ||Girth/Length||
Comment: Bird2 claims his good gains came faster with this exercise. Doesn’t take so much time.
Doghund + Sparkyx’s experimental clamping thread (currently under development)
||Risk: 3+|| ||Girth||
Comment: Time will tell, probably safer than normal clamping, but I’m a newbie in this area. Watch it closely.
Gprent’s Girth Blasters
||Risk 2-3|| ||Girth||
Comment: A good girth exercise (similar to a jelq stroke) that could be combined in a jelq/uli/obend/horse440 PE set.
MrOrange’s Orange bends (obends)
||Injury Risk: 1|| ||Girth||
Comment: A nice and safe way to increase girth obviously, although this exercise/thread need some more clarification. Read ‘n try.
ProtoNation’s Proto Splits/Pulls
||Risk: 1-2|| ||Length||
Comment: A fairly safe stretch exercise with its extreme focus on the ligaments.
The better-known exercises:
Soon2b9’s thread about many of the exercises (including horse 440’s and Fowfers)|thread|
Also, check out this manual
These three links above, covers most of these exercises:
Erect Bends - Jelqing Wet/Dry - Horse 440’s – Fowfers - Uli(#3) - Extreme Uli/Clamping (Use search button) - Plumped Bend - Sadsack Slinky - BTC Stretch - JAI Stretch - V-stretch - Inverted V-stretch -Aided V-Stretch - Aided Inverted V-Stretch – Hanging/Wraping - Simple ADS - Manual Stretches
Gone cementing - Started (2005): 7.25 NBPEL 5.7 EGMS. 5 years later (2010): 8.25 NBPEL 6.3 EGMS. 8 years later, 3 years with no PE (2013): 8.1 NBPEL 5.9 EGMS