The Importance of Sleep:
I think I am going to start logging in my hours of sleep each night for PE.
Ever since I have started back the school year- I would be going to sleep around 2am - 3am and wake up at 7-8am.
I have noticed my gains are pretty much non existing as of now, and I am wondering if this can be attributed to my lack of sleep.
Last semester I would PE at around 11:00PM (23:00) and finish by about 1:00am (1:00)- then wake up for 9:00am (9:00) Now this is about 8 hours of sleep- twice as many as I usually get now.
Does anyone think that sleeping for about 8 hours + can help PE gains? Or (in retrospect) does anyone think that lack of sleep can hurt gains?
PEing since Jan 1st, 2003