The Changing Lot – It’s True
After some months of focusing more than 90% of my length training on tunica work, I was damn surprised to see that my LOT has gone back up. I’m now at 8:30-9:00 – not a drastic increase, but an increase nonetheless (I was a very low LOT - under 7:30).
I’ve also made some BPEL gains, too – which I’m damn excited about.
So, whoever theorized that LOT can increase (Bib or SS4 – not sure), they’re right, at least in my case. I was really excited about these recent developments, and conducted the LOT test several times to make sure I was right. But that theory proved to be a stroke of genius.
I’m now going to devote an intense couple months to lig work now, and see if I can get another ¼” or ½” before knocking my LOT back down again, and then going back to tunica work.
Today, life seems better (and BIGGER)!