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The best kegel question ever

The best kegel question ever

What way/routine has worked best for you with kegels? My goal is just to have the hardest erections possible, but I don’t know whether I should squeeze as hard as I can for five seconds repeatedly, go for as long as I can, etc. Then there’s the issue of how often. It seems like most people do them everyday, but from what I know from weightlifting, if you want a muscle group to get stronger and bigger you should hit it about once a week. I could theorize all day, but empirical evidence is best, so please share you experiences and ideas, because harder erections are fuckin sweet.

"[Spits on ground] Such a big cock! I love big cock." -- Gauge

A question about kegel too..

I notice whenever I kegel, I will lose my erection. Is this correct?
I have friend who commented that whenever he kegel, it gives him a more forceful erection.

I kegel during the day sometimes when I have time. I usually vary between short, fast kegels and long held ones.
Every second day I do kegel with an erection and weights.
I think that really boosted the strength I am able to squeeze my muscle. I want a strong muscle cause I want to become multi-orgasmic(and I think it works)

I also lose my erection when doing kegels

Started-Oct04: 5.7/4.8; Current 6.7/5.3

Learning even more about PE(nearly every day)

Changing routine, Current: jelqing, clamping, obends, kegel


Go read the forum guidelines, will ya. Thanks.

"Be aware that there are several schools of thought here as well. Some seem to go with the hard and heavy approach. The sessions are brutal. You can hear them talking to their dick: You better grow mofo or I will punish you even harder tomorrow! Others seem to favor a more tender approach. Always listening to what their member is saying while massaging it gently and singing to it with a soft voice. If it is moody and not happy with new behavior, they always listen and are very understanding."

I kegel at the end of every jelq, I think it helps with keeping the glans at max blood pressure.

How do you hold a kegel? I can’t do this at all. I can do 100s by kegeling and releasing quickly but I can’t hold one for even 1 second. Do actually hold the contraction hard or is it more a case of ‘fluttering’ it (I’ve done that a few times before).

Current [bpel x g]: 7.1" x 5.4" --> Gains History My Dick's Destiny : 8.0" x 6.0" * Girth Measuring Device *

The thing that works best for me is doing about 10-15 1 minute kegals. First I start off with a couple dozen quick ones to warm up. When I start the 1 minute ones, I flex the muscle as SLOWLY as I can, and as the minute ticks down I keep doing it harder and harder until the minute is up. By about the 20 second mark, Im doing a full one, but I still try to flex it harder.

The way I do it reminds me of the theme song to 2001: A Space Oddessy

Originally Posted by did

I also lose my erection when doing kegels


That’s mean I’m not doing wrongly

I can’t do enough kegels and it only gets bigger and better.I decondition in my sleep and in the bath.

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