Temperature and microtears... (key to easier gains?)
Hey guys, I remember people talking about using heat and cold whatnot - especially
something about microtears. I tried to find the post but couldn’t come across it.
So my question is…. How does temperature affect microtears? I know it’s easier
to stretch with heat BUT with cold temperatures (after workouts) - does cold
temperature slow the healing process of microtears?…
… which would help with gains in the long run. I’m just curious because something
about temperature was mentioned in regard to microtears before.
I know we have alot of scientists here so I hope I can get a great answer. Thanks!