Thunder's Place

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Haha,

Thanks Yoyototo. It seems to have really worked for you, so I’ll try it out for sure. Did you only do these on your days off?

Thanks for your help,

Mick

I used to do them every day but I later decided to try them just on my off days.

I’d recommend trying to find which way it might work best for you.

Glad to be of help :)

Short-Term Goal: 10.25" BPEL

"Take it Slow and Watch it Grow"

Long-Term Goal: To Be Decided

You use your PC in towel lifting, I would rather do a kegel program.

Did you know America ranks the lowest in education but the highest in drug use? It's nice to be number one, but we can fix that. All we need to do is start the war on education. If it's anywhere near as successful as our war on drugs, in no time we'll all be hooked on phonics

- Leighann Lord

Interesting, indeed.

So in retrospect I trained the PC and BC.

Definitely do a Kegel program.

So many benefits.

Short-Term Goal: 10.25" BPEL

"Take it Slow and Watch it Grow"

Long-Term Goal: To Be Decided

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