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Stretching Techniques

Stretching Techniques


I am having some difficulty performing my ten 30sec stretches. Towards the end of the 30 seconds, the area I am holding to do the stretch starts to hurt. After the workout that area is overly sensitive and I fear that if I continue doing these that it will cause an injury to the skin.

The way I am performing the stretches is: make an OK shape with my hand right under the head and squeeze just enough to maintain a grip on the penis while stretching.

Is there a better way to hold the penis during stretches? I remember reading one method of using both hands and putting both thumbs right under the head and sort of smashing the head into a mushroom shape… but that doesnt work too well for me.

try an overhand ok and squeeze more on the sides. Sounds like you might be hitting the nerve bundle just below the head on the top, is the pain located there?

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