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Stretching for Girth - Progress

Stretching for Girth - Progress

Hi All,

There are countless posts about stretching the tunica prior to girth work.

I am sharing my anecdotal evidence in this thread regarding that. Onyl thing I really noticed was on march 11th, I started stretching in front of my IR lamp 12 min that day. I kept on stretching for only a couple days and then continued back to clamping and jelqing. I gained a good 1/16” in MSEG, previously having hit a plateau for a while. I’m trying it again and I will post the routine from my log again here after a second round of success. I’ve noticed lots of success girth gainers did length exercises as well and gained plenty of girth. I have read plenty of the theories of stretching the tunica to allow greater girth expansion, but who really cares. If it works it works, that’s what I’m posting this to identify a pattern. The typical clamping with IPR principles is what I’m utilizing. Stetching on off days for about 12 min and stretching before clamp sessions.

03-07-2017 60 3sec jelqs 5.1875”
03-08-2017 70 3sec jelqs 6 slinkies, 1 30sec uli 5.1875”
03-09-2017 70jelq 6slinky 30sec uli 5.1875”
03-10-2017 70 jelq 6 slinkies 30 sec uli 5.1875”
03-11-2017 6min stretches 6min stretches 5.1875”
03-12-2017 10min clamp (5min sets) 12min stretches IR lamp now- 5.1875”
03-13-2017 80jelqs 8min stretches 30min clamp 100jelqs hi pressure* 5.1875”
03-14-2017 20min clamp only 1min rest between sets 5.1875”
03-15-2017 30min clamp 200 jelqs 5.1875”
03-16-2017 30min clamp 100jelqs 200 jelqs 5.1875”
03-17-2017 30min clamp 100jelqs 200 jelqs 5.25”
03-18-2017 edged rest day 5.25”
03-19-2017 30min clamp 200 jelqs 200 jelqs 5.25”


Start Jun 16" - 6.5" BPEL x 5" MSEG

Current 7.125" BPEL x 5.3125" MSEG

Goal 5.5" (14cm) MSEG

Did the fulcrum stretches in hot bath for a few min and started up clamping and jelqs.

This morning I woke up and meaured, was at 5.5”mseg instead of the usual next day retention of 5.3125”. Only have 3 more clamping days before rest phase. Goal was to go from 5.25” to 5.375” during this gains campaign. I think I might be able to hit it. Stay tuned


Start Jun 16" - 6.5" BPEL x 5" MSEG

Current 7.125" BPEL x 5.3125" MSEG

Goal 5.5" (14cm) MSEG

I’m going to need to try this. What is your stretch routine?


Starting Stats: BPEL 5.5" EG 4.4" -- Current: BPEL 6.9" EG 4.95" -- Short Term Goal BPEL 7", EG 5.25" -- Ultimate Goal : BPEL 7.5" EG 5.75"

Originally Posted by Ddiggity
I’m going to need to try this. What is your stretch routine?

5min warm up in hot bath, then under water 8min total fulcrum stretching. Only 4 min before my clamping sessions though to prevent fatigue from decreasing EQ. Idea was to loosen up the tunica to allow the smooth muscle to expand better.


Start Jun 16" - 6.5" BPEL x 5" MSEG

Current 7.125" BPEL x 5.3125" MSEG

Goal 5.5" (14cm) MSEG

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