Stretching and gains
I don’t have the privacy to hang or use an extender, so I just started doing a little stretching. I am basically stretching in the shower in the mornings, 5 sets of about 30 seconds each, and also in the afternoon with the same routine. I know this is limited, but is it possible to gain from this rountine, or am I wasting my time. I am only looking to gain about 1”.
Thanks for input!