Streching 2 X a day
Has anyone notice better results by doing strech 2 x a day.
Ive be do just streching in the Am and streching and jelq in the evening.
(20 rep @ 10-15 sec ea)
Also if I wanted to including Uli into my routine where should I start.
(how many days, rep, time). I’ve been PE ing for about 8 months now.