State your Opinon....Progression or more is better.
The question is simple,say you had 1 hour to do Pe for 3 months straight,
would you start out at 15/20 minutes and add time till you fill in the whole hour,or would you pe the whole hour,from the beginning till the end of the 3 months(Though if you were a beginner an hour would be rough,but lets just presume your not a beginner).
Do you guys feel more is better,or progression is key,IF YOU COULD only pick one?
Also,do you have a specific reason why you beleive in this?