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Squat Stretch


Squat Stretch

This is a stretch that I think just does a fantastic job and you can really feel it work. It combines a great stretch with a bit of a workout and flexibility.

Stand with your feet about shoulder width, get a two hand stretch grip on your cock and pull straight down. Now, while constantly stretching downward, go into a slow squat down, hold for a few seconds at the bottom and then stand back up, all the while stretching down. Repeat for a count of 5 squats, 10 if you can.

I find that if I am going to get a “lig pop” it happens at the bottom of the squat. Also, as you are standing back up, you will really feel the pull in a wide area at the base of your cock.

If you find the head of your cock touches ground at the bottom of the squat, just stretch more rearward, toward your heals.

Don’t blow this stretch off until you try it. You will feel the stretch at the base of your cock like never before and get a bit of a leg workout in the process.

Gprent, I remember seeing a internal thing on this web site of the male groin area but I don’t remember where. However if I’m like everyother male I will sometimes feel my ligs, and tendons while doing stretches that are running down the top part of the inner groin. I have been doing stretches for the groin thinking that it’s all tied together and if I can loosen up the groin, that will allow more of my penis to be stretched to the outside of my body. I think we’re on tho something here with this kind of stretching. CJ


Yes, there is something about combining the stretch with the squat exercise that gets the whole groin area involved and adds a new dimension to the basic stretch. Plus it gets some groin area muscles involved which help in keeping the area supplied with blood. The basic squat itself is an excellent exercise not only for the legs, but for general health as well as it involves the largest muscles in the body.

The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

I’ve been doing this for a few months, hanging instead of stretching. For a change spread legs about 2 feet outside shoulders. then do it off of two risers or milkcrates so you can go beyond ‘floor’.


Now that is the ultimate stretch, in more ways than one! Not sure if I am that limber anymore, but I am going to give it a try to see how low I can go.

The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

I have done a stretch with a similar concept, but it focuses on the tunica.

Simply do a stretch straight up toward your belly button, and raise your knees in a slow stair climbing motion. This stretch seems to be more intense, but I don’t know if it works really well because I’ve only tried it a few times.

I have also found this type of stretch interesting.

Sometimes while I am hanging In a SD position I squat down like you guys. I can see my whole penis particulary the base come futher out of my body in the downwards part of the squat and them it retracts on the upward part.


I did these squat stretches this morning… hahaha… and it certainly doesn’t hurt. About 20 seconds for 10 stretches. Then I went into my typical routine. I think there is an extra ‘tug’ when standing up that is beneficial. Thanks for the suggestion!

Start April, 2003: 5.75" BPEL, 5.25" Girth Current: 7.125" BPEL, 5.5"+ Girth still trying...

Like I said, Try it, You’ll like it !

You may want to try pausing a little longer at the bottom of the squat, so that 10 squat/stretches last for more like 1 minute.

Thanks for the response.

The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

This is a great strech, really feel it in my ligs.

Life is a game! You win some you lose some! The only easy day was yesterday Just be happy :)

I also enjoy this stretch. It gives a real good tug on things.

The Plumber Starting @ 6.5x5 bpe 12/20/03 Now 7.0"x5-1/8" bpel 1/20/04 Goal @ 8.5x6.5 bpe

Many thanks gprent101!

Today I enjoyed Squat Stretching once again. It’s like a dual exersize! First it stretches the penis. I like stretching straight down… and really think the ‘tug’ at the bottom of the stretch may help with gains.

The deep knee bends also help circulation flowing thru the entire body… providing a great start for the morning just before breakfast! I feel healthier already!

I like to linger with my stretches now at the bottom of the squat.

Great simple exersize to add to my routine. Thanks!

Start April, 2003: 5.75" BPEL, 5.25" Girth Current: 7.125" BPEL, 5.5"+ Girth still trying...

When you squat do you go on your toes and bring your butt straight down, or more like weightlifting where you stay flat on your feet but bring your butt back?

That’s a good question James! I guess I never really thought of doing it with my feet flat but I just did one and could certainly feel the stretch. My thinking is that they both work equally however, with feet flat to the floor, I can see that it’s much easier to balance that way and therefore keep a longer stretch. The nice thing about feet flat to the floor is my dick actually touches the floor…a bit of a boost to my ego.

Guys, try doing a stretch as if you are doing heavy squats with weights…
place your feet about 8-12 inches outside of your shoulders,toes slightly pointed out as you do the squat feel the stretch in the entire groin area. Now we’re squatin’ with the benefit of even including your glutes and if you squeeze your abs you can feel the inside dick being stretched.

Ready now, lets all get fit!!!

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