So, my first month of PE
Right off the bat I’ll say that I haven’t been able to do this as consistent as I should be doing it. I had planned to do the newbie routine 2on/1off but I’d say I missed about 40% of the workouts!
Since I realized I’d never be able to do 20-30 minutes of jelqing 2on/1off, I changed the routine to about 45 minutes of jelqing every OTHER day. In addition, I added 10 minutes of squeezes at the end of the jelqs, starting one week ago. With 5 min stretches, that makes my routine (now 1 month after starting PE) 1 hour long, but only done 3x a week.
When I jelq, I just go for time, not a # of reps. Each of my reps is S-L-O-W. In the beginning, I had a problem getting the speed down to the point where each jelq took 3 seconds. So I just went and intentionally slowed it way the hell down on purpose so that my jelqs wouldn’t be too fast.
I do the jelqs overhand and alternating. Also, every 10 minutes I change it up and do this: I squeeze the base with one hand (like a ring), leaving my grip on the base, while jelqing hard with the other hand for 5 minutes. Then I go right back into the regular jelqs. This really makes my dick red and swollen with blood!
Today, I measured and so far, I’ve seen a little less than a 1/4” gain in length, and a solid 1/8 inch gain in girth. Also, my erections feel like they are harder than before.
On the one hand I’m a little disappointed that I didn’t gain more my first month; OTOH perhaps I should be grateful considering how many workouts I missed, to have gained at all?
Comments/Suggestions? Obvously the biggest one is getting into a daily routine, but for someone who can only do 3x a week what chnages would you make to make each individual workout more intense?