Sad news - no gains after one year of PE
Hey guys I’ve been doing my PE for about a year now. I haven’t had any gain (may be .25 cm) since last July.
Here is my routine:
warm towel warm up, IR lamp warm up
100 stretched kegels
stretch in every direction for about 30sec- 1 min
20 mins of jelqing
2 sets of sadsak slinkys
I have been at 15.25 cm slightly above 6” for about a year now and still have no results. I do the routine religiously and I eat very healthy and work out a lot on the side.
Mods are welcome to switch this over to the main members forum if they think it is going to get more constructive help.
Would someone help me try to improve my routine so I can gain more?