Routine without jelqing?
My routine is:
Warm up heat 8min
various stretches 10min,
Now, I wonder if this is OK, considering no jelqing is involved?
I can’t dry jelq, just don’t work for me.
Between clamp-sets, I massage it and shake it around a while.. enough?
I thought of adding Head Squeezes (grip at bottom, add finger by finger as pressure and hold),
to this routine… Would that be OK or is jelqing really important here?
I thought like:
head squeezes 5min,
Please help :) Thanks