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Routine help

Routine help

Hey all,

I was going to change the reps of my routine today, and was wondering what a good increment would be to increase the sets, so as to keep my penis guessing. Here’s my current routine:

1. Sock wrap warm up - 5 minutes

2. Manual stretches (each with a warm up of 20 seconds and then an intensive stretch
of 1 minute)

a. Straight out
b. Left and Right
c. Up and Down
d. V-Stretches (middle, base, tip)
e. Inverted V’s (middle, base, tip)

3. Hanging - 7.5# for 20 minutes with a Bib

4. Dry Jelqing - 200 reps for 3 seconds each

5. Warm Down - Sock wrap for 5 minutes

Anyways, I was thinking of doubling each set (with the exception of hanging…I recently moved up to 7.5#, so I’ll keep that weight and time for now). So, the warmup for manual stretches would go from 20 seconds to 40 seconds, and the intensive stretch would move up to 2 minutes. I would increase dry jelqing from 200 to 400 reps at 3 seconds. What do you guys think??? Is this a good routine modification? Any opinions, suggestions welcome!

> Anyways, I was thinking of doubling each set (with the exception of hanging…I recently moved up to 7.5#, so I’ll keep that weight and time for now).<

This routine looks good and well thought out. My recommendation is that if you are unable to do a second set of hanging at 7.5, try using 5 pounds for your second set. Maybe even go for a third set.

If you can do three sets of hanging I don’t think you will need to increase your jelqing to 400.

Thanks SS4Jelq…i’ll try to lower the weight and increase the sets of hanging. This is good because when I recently increased the weight to 7.5, the stretch was almost too intense to get through even 20 minutes of hanging. Thanks again for the imput!

I agree your present routine looks good and if it’s getting results perhaps you don’t need to intensify it too much. Are you using any form of ADS (wrapping, golf weights, penimaster)? Perhaps keeping your unit nicely stretched after your routines might help more than upping the intensity?


Feb 2004 BPEL 6.7" NBPEL ???? BPFSL ???? EG 5.65" Feb 2005 BPEL 7.1" NBPEL 5.8" BPFSL 6.9" EG 5.8" Feb 2006 BPEL 7.3" NBPEL 5.8" BPFSL 7.6" EG 5.85" Feb 2007 BPEL 7.3" NBPEL 5.8" BPFSL 7.5" EG 5.9"

Good idea, mbuc. I never considered ADS, but i’ll check the threads on that topic. Just curious, how long do you ADS after your routine?

At the moment I’m wearing a 1.5lb golf weight type ADS for between 3 and 6 hours a day. I try to put it on straight after any manual excercises or light hanging. I’ve only been using it for a few months so I’m waiting to see if it affects my gains but it feels good and seems to be doing some good things so far.


Feb 2004 BPEL 6.7" NBPEL ???? BPFSL ???? EG 5.65" Feb 2005 BPEL 7.1" NBPEL 5.8" BPFSL 6.9" EG 5.8" Feb 2006 BPEL 7.3" NBPEL 5.8" BPFSL 7.6" EG 5.85" Feb 2007 BPEL 7.3" NBPEL 5.8" BPFSL 7.5" EG 5.9"

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