Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

routine dosent feel right, please help

routine dosent feel right, please help

i’ve been PEing for almost 2 years now, on and off, and over the time have tried new things and switched everything up once and awhile but now i need some clearification on what im doing wrong.

my current routine: (once a day, 4 days a week)

-warm up for 5 minutes with heating pad

-50 sets of DLD blasters with 100 pre kegals while stretching unit up

-jelq at 70% erect for 20 minutes (roughly 1000- 1 sec strokes)

-15 sets of uli’s for 15 seconds each at 90-100% erect

-cool down with 5 minute heating pad and thats all.

I dont really feel like im gaining anything (not good pump and no red dots). so what would you guys do? other exercise? more uli’s? split routine into twice a day with less volume for each?

thanks in advance

Re: routine dosent feel right, please help

2 years, Wowee man, that’s a long time.

Just my suggestions, for what they’re worth:

-warm up for 5 minutes with heating pad
I massage the hell out of my dick, I wouldnt count on just heat to do the trick.

-jelq at 70% erect for 20 minutes (roughly 1000- 1 sec strokes)
Looooooooooonger strokes, more intensity. I go for about 4 to 8 seconds each. Concentrate on what you’re doing, e.g. Quality vs. Quantity.

-cool down with 5 minute heating pad and thats all.
Again, I really massage him well here.

other exercises?

Horses


HorseShoe bends


Pan Squeeze


Dual Fulcrum stretch


Memento’s Coke Can Stretch

Might pay to look at
Iamaru’s aggressive combination workout
and
2in2002’s routine
.

Also,
T-Rex’s post reference slow gaining.

Top
Similar Threads 
ThreadStarterForumRepliesLast Post
Sexual Kung-FujohnsonwaxMen's Sexual Health8206-24-2017 12:05 AM
Linear RoutineGraalDécouvrir l’Agrandissement du Pénis302-10-2013 02:04 PM
Penis size is not that important, my routine, goalsfrom6to_Penis Enlargement Basics4306-11-2007 08:11 PM
Uli's routine done wrong?flygregPenis Enlargement707-31-2006 12:41 AM

All times are GMT. The time now is 02:56 PM.