Restarting PE After a Year Out.
I PE’d religiously for about 7-8 months, I did some clamping too. I made a little amount of gains, although I believe it was just down to better EQ.
I haven’t done PE for about a year, I have decided to restart tomorrow(I have been saying that for 3 months now) Luckily, I have never had an injury, so I have been careful with how I PE.
My question is if J123’s newbie routine is sufficient amount of PE for me to see good and gradual gains, especially if I plan on using it for several months?
NEW newbie + advanced routine