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Questions regarding PE/Bends

Questions regarding PE/Bends

I have been PEing a little over a year. I just started doing erect bends. I am doing approximately 10 bends a day in my routine, 20 seconds each, and I am bending downward. Is downward ok? Do I need to worry about the nerve on top near head? How long will it take to see results. I am going for girth.

Thanks

Downwards is fine, although doing it to the sides and up is good too, I would do all four directions. But no, you shouldn’t damage the nerve on the top as long as you are doing them correctly.


"If you can conceive it, and you can believe it...then you can achieve it" What would twatteaser do? ---- Now known as 8-ball - *

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