Questions for Shiver...
I was reading your post in another thread and wondering about your routine.
“Heat: 6”x2” (LxD) Infrared tube at 45 degrees C, with home built head vacuum unit attached to 1.25 kg weight. 30 minutes.”
Do you stay in the vacuum hanger with the infrared tube on the whole time?
Do you still use this routine?
Still making gains similar to what you posted before? (1mm/session)
Still taking decon breaks?
Have you made any changes?
Thanks…I’m on a decon break, just received my Vac-Extender and planning my next routine.
Goal = 5" x 5" flaccid;]