I do not want to sound like a newbie. However, I am just trying to modified my workout.
So it seems like everyone basically counts during the Jelq workout.
I have been doing like 30 min right. Basically what I am saying is for example, I start at 7:00 and end at 7:30 am. I do not count. I just pay attention to the clock.
This is probably a dumb question. However, I just want to know what is the best way. Is counting up to 700 or a 1000 reps is better than my method?
I would appreciate any advice.