Question for Vets
I’ve been pe’ing for about 2 weeks now and doing a frequency of one day on, one day off. I can totally understand the theory behind this in order for tissues to repair.
However, it just feels to me that I should be doing more. I’m now thinking of 2 days on and one off.
For those of you who have been pe’ing for a long time and have probably tried many different routines, what’s your opinions?
Also, in weight training it’s suggested to vary the routine every 6 weeks or so to avoid the plateau effect. Does the same thing apply to pe and if so, how often is it suggested to change your routine?