Question for clampers
First of all how is your routine 5 days on 2 off? Etc.. And is it counter productive to do length exercises while going for girth also? I’m almost 7 1/2 in length and I’m a tad over 5.5 in girth and I want to get to 6.5 or 7 inch’s in girth. I don’t really care about length that much but lets say I clamped for a year got my girth then started doing things like hanging would I lose my girth? And if you someone really cares about girth is it smarter to stick with girth stuff first then move on to length if so desires.