Question about Kegels
As I am new here, I’ve been browsing around and trying to learn as much as possible. It seems that “kegels”, as described in the FAQ, are mostly done as a way of increasing sexual stamina? Is this correct? So do they have any effect on the penis growth? It seems that they are being done to keep the PC muscle fit and strong, which is not a bad thing. I’m just wondering why they are recommended as part of a size increasing program. Is there some synergistic effect on growth if you combine jelqing with kegels?
Sorry if this is a stupid question. I’m learning, here, and trying to put together a good beginner’s routine. From what I gather, 10-15 minutes a day of wet jelqing plus some daily kegels seems to be in order for a newbie. How much kegeling is in order for a beginner?