This is a very sobering thread.
Modesto, I recently evaluated the deconditioning break, much as you did a couple of months ago (how’s that going?). I decided to stop BTC work due and go with a SO regimen for 2 months (I’m 2 weeks in now) and see what kind of response I get. I’m paying very close attention to the intensity of workouts as I want to find and ride that balance between too much and not enough. I hope that switching up on angles, routines, frequency and intensity can be combined to “keep things moving”. The early indications are good. I think, and certainly hope, that they’ll stay that way for awhile.